Can You Chew Gum with Braces? A Complete Guide
Braces come with several rules about what you can and can’t eat, and gum is often a topic of debate. While chewing gum used to be a big “no” for people with braces, advancements in orthodontic care and the availability of sugar-free, nonstick gum have changed the conversation. In this guide, we’ll explore whether you can chew gum with braces, the types of gum you can have, and tips for enjoying it safely.
Can You Chew Gum with Braces?
Yes, you can chew gum with braces, but only if you choose the right kind. Traditional gum, which is sticky and sugar-filled, can damage your braces by:
- Getting stuck in brackets and wires.
- Increasing the risk of cavities.
- Causing wires to bend or brackets to come loose.
However, sugar-free, nonstick gum is a much safer option and may even benefit your oral health. These gums are specially designed to reduce sticking to braces and promote a cleaner mouth.
Benefits of Chewing Sugar-Free, Nonstick Gum with Braces
Chewing sugar-free gum, especially nonstick varieties, offers several benefits for braces wearers:
- Stimulates Saliva Production: Saliva helps wash away food particles and neutralize acids that cause cavities.
- Reduces Dry Mouth: Braces can sometimes cause discomfort or dryness, which gum can alleviate.
- Improves Oral Health: Xylitol, a common ingredient in sugar-free gum, reduces the growth of bacteria that lead to cavities.
Recommended Gums for Braces
If you have braces, look for gum labeled sugar-free and nonstick. Popular options include:
- Orbit Sugar-Free Gum
- Trident Sugar-Free Gum
- Extra Sugar-Free Gum
These gums are less likely to adhere to your braces and provide all the benefits of chewing gum without the risks.
Recommended Products for Oral Hygiene
To maintain excellent oral hygiene while wearing braces, consider these top-rated tools:
- Water Flosser:
The Waterpik Ultra Professional WP-660 is a great choice for removing plaque and debris around braces. It features adjustable pressure settings and multiple flossing tips, making it perfect for orthodontic care. (Source) - Electric Toothbrush:
The Philips Sonicare ProtectiveClean 5100 is ideal for braces wearers. With three cleaning modes and a pressure sensor, it ensures effective yet gentle cleaning. (Source) - Mouthwash:
The ACT Total Care Anticavity Fluoride Mouthwash strengthens enamel, freshens breath, and prevents cavities, all without irritating sensitive gums. (Source)
When Should You Avoid Gum with Braces?
Even sugar-free, nonstick gum may not be suitable in certain situations:
- Newly Tightened Braces: After adjustments, your teeth may feel sore, making chewing uncomfortable.
- Loose Brackets or Wires: Avoid gum if your braces are already damaged to prevent further complications.
Tips for Chewing Gum with Braces
To safely enjoy gum while wearing braces:
- Choose Sugar-Free and Nonstick Gum: Opt for xylitol-based options that won’t adhere to your braces.
- Chew Gently: Aggressive chewing can bend wires or loosen brackets.
- Limit Chewing Time: A few minutes after meals is enough to stimulate saliva and clean your mouth.
- Maintain Oral Hygiene: Use the recommended tools to keep your teeth and braces clean.
What Happens If Gum Gets Stuck in Braces?
If gum gets stuck in your braces:
- Stay Calm: Use dental floss or an interdental brush to carefully remove the gum.
- Rinse with Warm Water: Swish warm water around your mouth to loosen any residue.
- Contact Your Orthodontist: If the gum causes damage, schedule a visit.
Why Choose Elate Orthodontics?
At Elate Orthodontics, we help you navigate all aspects of life with braces, including whether and how to chew gum safely. Here’s why our patients love us:
- Expert Care: We offer personalized advice to ensure your braces journey is smooth and effective.
- Comprehensive Guidance: From dietary tips to maintenance tools, we help you protect your braces.
- Convenient Locations: Our offices in Frisco, The Colony, and Prosper make care accessible for everyone.
Related Resources
- What Can and Can’t You Eat with Braces
- Affordable Orthodontics in Texas
- Can You Get Your Teeth Cleaned with Braces? A Complete Guide
Enjoy Gum Responsibly with Braces
Chewing gum with braces is possible when you choose sugar-free, nonstick varieties and follow the right precautions. Always prioritize your oral hygiene and consult your orthodontist if you have concerns. At Elate Orthodontics, we’re here to make your braces journey as smooth as possible. Schedule an appointment today to learn more about braces care and dietary tips!